2009 USATF National Club Cross Country Championships
December 12, 2009
Masterson Station Park - Lexington, Kentucky
December 12, 2009
Masterson Station Park - Lexington, Kentucky
10 Kilometers
Time 36:20.00
Race Splits 5:40, 11:29 (5:49), 17:14, 5:45, 28:55 (11:40) 35:04 (6:08), 36:20 (1:17)
Pace Per Kilometer 3:38.00
Overall Place 91
Age Place 55
Overall Place 91
Age Place 55
A good, fair course; all rolling up or down. Only a few areas of mud on the uphills but overall fast as cross country goes - based on other's experience, not mine. This was my first real cross country race. Though I did well, I was really shooting to run sub 35 or at least low 35. I think I ran a smart race; not going out too fast - but I slowed down with everyone else on the last uphill mile into the headwind. I felt that even though I left some in the tank for the end, I didn't dig down deep to extract the last bit of race in me. Got to work on that.
A full write-up coming soon...
Men 40-49
1 Atlanta Tc A 62 3 8 14 16 21 29 57 59 33:26 1:53
2 Compex Racing 87 4 7 10 31 35 42 53 60 33:36 2:14
3 Front Line Rt 100 1 5 13 37 44 47 52 76 33:36 2:53
4 Dirigo R C. 109 12 15 19 27 36 34:04 1:15
5 Baltimore/Washtn Rc 148 6 22 32 33 55 58 67 34:17 2:58
6 GreaterSpringfldHar 166 9 11 38 39 69 102 117 34:32 3:09
7 FleetFeetBoulderRt 194 2 17 23 73 79 85 34:48 4:50
8 Club Northwest 232 25 30 48 61 68 74 78 35:14 1:57
9 Seattle Rc 237 28 40 43 45 81 108 35:23 2:49
10 Asics Aggie Rc 238 20 34 56 62 66 71 95 105 35:17 2:01
11 RunRepublicBoulder 286 24 50 65 70 77 84 90 100 35:46 2:37
12 Second SoleRockyRiv 288 26 41 63 72 86 87 35:55 3:17
13 Chattanooga Tc 352 49 51 64 82 106 36:48 4:57
14 Arizona Blaze 398 18 88 92 93 107 116 37:45 6:28
15 Dc Capitol T&F & Cc 427 46 83 94 101 103 113 114 37:59 4:29
16 Colonial RoadRunrs 438 54 75 96 104 109 110 38:13 5:07
17 Bellmore Striders 502 89 91 99 111 112 39:56 4:56
18 Eastern Buckeye Tc 508 80 97 98 115 118 46:41 37:05
Individuals
6. GreaterSpringfldHar
9 9 M40 Kent Lemme, 43, Williamstown, MA 33:12
11 11 M40 Michael Nahom, 42, New Milford, CT 33:22
38 10 M45 Ron Lombardi, 45, Brimfield, MA 34:52
39 32 M40 Francis Burdett, 44, Worcester, MA 34:54
69 48 M40 Robert Landry, 41, Ludlow, MA 36:20
102 69 M40 Brent Coon, 44, Fairfax, VT 39:28
117 30 M60 Peter Stasz, 62, Holyoke, MA 1:10:53
Total Time = 2:52:38 Total Places = 166
1 Atlanta Tc A 62 3 8 14 16 21 29 57 59 33:26 1:53
2 Compex Racing 87 4 7 10 31 35 42 53 60 33:36 2:14
3 Front Line Rt 100 1 5 13 37 44 47 52 76 33:36 2:53
4 Dirigo R C. 109 12 15 19 27 36 34:04 1:15
5 Baltimore/Washtn Rc 148 6 22 32 33 55 58 67 34:17 2:58
6 GreaterSpringfldHar 166 9 11 38 39 69 102 117 34:32 3:09
7 FleetFeetBoulderRt 194 2 17 23 73 79 85 34:48 4:50
8 Club Northwest 232 25 30 48 61 68 74 78 35:14 1:57
9 Seattle Rc 237 28 40 43 45 81 108 35:23 2:49
10 Asics Aggie Rc 238 20 34 56 62 66 71 95 105 35:17 2:01
11 RunRepublicBoulder 286 24 50 65 70 77 84 90 100 35:46 2:37
12 Second SoleRockyRiv 288 26 41 63 72 86 87 35:55 3:17
13 Chattanooga Tc 352 49 51 64 82 106 36:48 4:57
14 Arizona Blaze 398 18 88 92 93 107 116 37:45 6:28
15 Dc Capitol T&F & Cc 427 46 83 94 101 103 113 114 37:59 4:29
16 Colonial RoadRunrs 438 54 75 96 104 109 110 38:13 5:07
17 Bellmore Striders 502 89 91 99 111 112 39:56 4:56
18 Eastern Buckeye Tc 508 80 97 98 115 118 46:41 37:05
Individuals
6. GreaterSpringfldHar
9 9 M40 Kent Lemme, 43, Williamstown, MA 33:12
11 11 M40 Michael Nahom, 42, New Milford, CT 33:22
38 10 M45 Ron Lombardi, 45, Brimfield, MA 34:52
39 32 M40 Francis Burdett, 44, Worcester, MA 34:54
69 48 M40 Robert Landry, 41, Ludlow, MA 36:20
102 69 M40 Brent Coon, 44, Fairfax, VT 39:28
117 30 M60 Peter Stasz, 62, Holyoke, MA 1:10:53
Total Time = 2:52:38 Total Places = 166
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